High Intensity Interval Training
For All Levels
What is
Spartan Training?
Why Spartan Training?
My client testimonials >
Its fun, dynamic and a proven method of training that obtains quick results and really works.
For the best result the sessions consist of the following fitness components:
High-intensity fitness drills to aid weight loss
Body resistance for complete toning and to enhance core strength/stability
Weight resistance for building muscle/increase strength
Cardiovascular based workouts to improve overall fitness levels
Boxing drills to improve co-ordination and improve agility